weight loss yoga: the best Yoga weight loss exercises
A set of yoga exercises accelerate weight loss and weight loss, which is one of the most complete disciplines in the world that strengthens all the parts involved in one move.
Yoga weight loss exercises
Have you ever used yoga weight loss exercises? If you want to use yoga to lose weight, you have a very good choice because it is both easy and effective.
Yoga Exercises In addition to being effective in resting and strengthening muscles, some of their movements can help to lose weight. Weight loss is the ultimate goal of most people, and it’s no wonder that all the way, even diets and strenuous exercise. Have tried.
Yoga Gestures for Weight Loss and Weight Loss
Tree gesture:
This gesture helps you to be strong and to hydrate your abdominal muscles in the following way: Stand on your left foot on the right knee, then place the palm of your hand on your chest and breathe twice in the third. Take your breath out of your chest and tie your hand together, preferably 3 to 5 times.
Another yoga pose lunge for belly watering:
First, stand upright and put your hands to your side, then have a tail and lift your arms upward, then exhale and bend your body. When inhaling and exhaling, the right leg will move backwards and at the end of the tail. Raise your hand up and down your tail 5 times a day.
To bend:
It requires a lot of energy, which helps you burn more calories and maintain your daily metabolism. This gesture strengthens your chest and waist muscles.
Bend your head and place your hands upside down, bend your knees and try to grip your ankle.
Keep the distance between the legs and hips. Do this for 30 seconds and repeat 3 times.
Bridge movement:
The fourth is bridge movement, which is a useful move to the thyroid gland and releases the hormone that controls metabolism.
To do this: Lie on the arch, bend your legs and raise your hips parallel to the ground and keep your hands down, do not repeat the movement one or two more times.
Plow Motion
In this case, better blood circulation and positioning the body will have a positive effect on the pituitary adrenaline thyroid, and also help release endorphin and regulate metabolism.
Sleep on the waist Stretch the legs upward while the hands are against the body, and then use the hands to push and lift the hips.
Bending hands:
It’s the last gesture of weight loss and shoulder, abdomen and waist strength. Open your legs and hands. Repeat the work several times.
Is Yoga Slimming?
The shortest answer to the question of whether yoga makes you slim is that it is easy to say that there is no short answer to this question! Yoga is very broad.
You can definitely lose weight by doing yoga regularly, but adding yoga to your workout routine does not guarantee you will lose weight. Whether or not you lose weight with yoga depends on the total calories burned daily and the calories you get daily.
If done regularly, yoga can lead to weight loss, but not to the extent that we usually associate physical activity with weight loss. Weight loss generally occurs when the amount of calories consumed is lower than the amount of calories consumed. If you exercise, it will consume more energy.
Most people need to change both their calorie intake and their calorie intake to lose weight. Many yoga exercises burn less calories than other exercise (such as jogging or jogging). Of course, yoga can increase one’s self-awareness, which will result in eating more useful foods. People will avoid foods that are so heavy and will consume more nutrients that will eventually lose weight.
People with high stress eat more and yoga can reduce calorie intake by reducing stress.
Calorie burn with yoga exercise
The number of calories you consume in yoga depends on the weight and duration of your workout. If you weigh 60 kilos, about 120 calories, and if you weigh 85 kilos, you’ll burn 178 calories in 30 minutes of yoga.
If you increase your exercise time to one hour, the amount of calories burned will almost double. So if your calories are constant and you add an hour of yoga to your daily routine, you should start to lose weight slowly.
As with any exercise program, you need to practice yoga four to five times a week to transform your body. You should also have a relevant diet. That way your metabolism will increase and your body will be well-formed and even lose weight.
The amount of calories burned with other sports
While you can lose weight by doing yoga and controlling your calorie intake, you will burn calories faster by choosing other flavours.
All of these calories are based on the activity of a 70-pound woman.
- You burn 400 calories in one hour of listening.
- You burn 660 kcal in an hour.
- You burn 460 kcal with an aerobic clock.
- You burn 470 kcal of the earth for an hour of tennis training.
Doing regular yoga and consuming less calories than you burn with exercise will lead to weight loss.
How does yoga make you lose weight?
You need to know that yoga is a type of mental exercise that makes life look more thoughtful. By practicing yoga, you will no longer recognize true hunger from false hunger!
We can say in general that this exercise allows you to look deep into your body and ask yourself any small details. Of course, mastering and controlling personal emotions is another benefit of yoga. By attending class, you will find that there is no distinction between the brain, body, and emotions, all of which are interconnected.
Experts believe that increasing physical activity is a good step to start losing weight, so you should choose the right yoga type.
If your goal is to lose weight, power stations like Ashtanga and Vinaya can be a good choice. These classes usually last 90 minutes and can boost the body’s blood supply and you will consume energy. Your muscles will become stronger and your bones will be ready to withstand a lot of force.
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