Turmeric for Health: A 5-Minute Guide to Turmeric and Your Health
Turmeric is a very magical spice or just the latest fad food? It has played an important role in Eastern medicine for thousands of years and is now appearing in supermarkets and research journals worldwide.
If you like Indian food you’ve been eating turmeric regularly. Is the main ingredient in curry and mustard gives it its golden color? It is closely related to ginger and tastes bitter.
Research on its health benefits is still in the early stages, but the evidence is building some popular demands. If you like natural products that can enhance your wellbeing, look at what turmeric can do for you.
Benefits of Turmeric:
- Reduce inflammation. Turmeric contains a chemical called curcumin that appears to have anti-inflammatory properties. Some studies suggest that it controls arthritis pain as well as ibuprofen.
- Strengthen bones. Certain forms of turmeric may even help preserve bone mass. The National Institute of Health is investigating whether it can provide protection against osteoporosis.
- Management of cholesterol. Some experts already recommend turmeric to reduce unhealthy LDL cholesterol and raise HDL cholesterol healthy. It is especially useful with a diet low in saturated fat and high in soluble fiber.
- Quit sneezing. Do you have a cold that will not go away? Turmeric can relieve symptoms such as runny nose and congestion.
- Treating depression. Turmeric also shows promise for the management of depression. This is because disorders mood may involve inflammation, as well as changes in brain chemistry.
- Stay updated. On the other hand, results are mixed when it comes to serious conditions such as cancer and diabetes. Your doctor can advise you on the latest findings and what they mean for you.
Ways to Use Turmeric:
- Boost digestion. Unfortunately, our bodies are not very effective at absorbing turmeric. You can aid digestion by consuming it with black pepper and fatty foods like oil.
- Wash up. Because of its anti-inflammatory and antibacterial effects, turmeric may make your skin look younger. Check labels to find turmeric soap and cosmetics or find recipes online for making your own products.
- Nice smell. Like woody and earthy aromas? You can find turmeric in some perfumes or as an essential oil for aromatherapy.
- Go natural. There appears to be a little risk when you use turmeric in traditional ways. That it includes eating, drinking, and their application to the skin. You can add turmeric to salad dressings and scrambled eggs or enjoy it as tea. Note that even some turmeric can stain skin bright orange.
- Watch for side effects. The most common side effects are nausea, diarrhea, and upset stomach. They occur especially in those who are sensitive to one or more varieties of curcumin or turmeric using large amounts over a long period of time.
- Avoid complications. There are certain conditions that make it advisable to use turmeric. That includes being pregnant or breastfeeding or have gallbladder problems. If you are having surgery, stop taking turmeric to the least two weeks in advance, as it can interfere with blood clotting.
- See your doctor. While turmeric is generally considered safe, it is important to talk to your doctor about alternative or complementary medications help is thinking of using. Your doctor can advise you on whether they are appropriate for you and explain possible interactions.
While turmeric needs to be studied further, early evidence suggests that it’s safe and beneficial for reducing inflammation and helping to relieve related conditions such as osteoarthritis. Try it for yourself by adding a pinch to your favorite dishes or shopping for products with turmeric on the label.
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