Tom Brady diet: What is it and how does it work?
Tom Brady is 5 years continues to play professionally and is the best player in the history of this sport.
Interesting point: The average life span of an American football player is 1.5 years!
How about the Tom Brady diet?
Tom Brady has combined several diets and devised this new diet.
The Tom Brady diet focuses more on foods that you can’t eat like:
- Sugar
- Flour
- White
- Coffee
- Caffeine
- Any oil except olive oil
- Gluten
- Breakfast cereal
- Bread
- Pasta
- Dairy
- Potato
- White rice
- Pepper
- Tomato
- Eggplant
- Corn
- Mushrooms
- Genetically manipulated food
- Inorganic food
- Fruits and vegetables that do not belong to their season
- Processed Foods
- Cultivated aquaculture
- Strawberry
- Pineapple
- Orange
- Beef
- Pea
- Walnuts
- Yogurt
- Soy extra salt
- Iodized salt
- Saturated fats
- Tran’s fat
- Alcohol
You also have to follow some rules:
- Never consume protein with carbohydrates like bread, potatoes or rice.
- Never drink water an hour before and after a meal.
- Never eat fruit with other foods.
- Don’t eat anything until 3 hours before bedtime.
What can you eat?
- Natural and organic fruits and vegetables that belong to their season.
- Wild aquatic
- Natural, organic, hormone-free and antibiotic meat
- 5 to 6 gallons of water a day
- Bone tea and broth for dessert
- Tomato sauce and salsa
- His protein
- Protein Chocolate
- Nuts
- Granola
Why are there these restrictions?
Tom Brady believes that acidic and inflammatory foods should be avoided.
For example: Strawberries, oranges and kiwi are acidic and therefore should not be consumed. The same goes for potatoes, tomatoes and mushrooms.
The foods that Tom eats are more alkaline and anti-inflammatory.
He believes that by eating these foods, you increase the risk of getting the disease.
If I want to summarize the Tom Brady diet:
- Eat most anti-inflammatory foods
- Eat most of the alkaline foods
- Don’t eat some food together
- Drink 2 to 3 glasses of water a day
- Consume as little saturated and cooked oil as possible
Let’s look at each of them scientifically:
Eat most anti-inflammatory foods
Inflammation means redness, swelling, and painful areas of the body following injury or injury.
Inflammation can have both a negative and positive effect. On the other hand, we know that eating certain foods can help reduce inflammation.
Some believe that consuming inflammatory food is the root of many modern-day diseases.
Most food items alleged to be associated with inflammation are:
- Sugar Loaf
- Gluten
- White flour
- Saturated fats
- Coffee and caffeine
- Red Meat
- Processed meat
- All kinds of cereals
Most fruits and vegetables and seafood are also known as anti-inflammatory foods.
But the theory has a few problems:
There are a variety of positive and negative inflammations in the body.
For example: Some inflammations can help control blood sugar levels and build muscle.
Yes, there is scientific evidence that eating healthier foods can help reduce inflammation, but there is no evidence that completely eliminating unhealthy foods can completely eliminate inflammation.
One of the best ways to control inflammation in the body is to maintain weight. Therefore, any diet that does not cause weight gain is inherently anti-inflammatory.
Hard diets like Tom Brady just follow the same principles as I said, but they have no flexibility.
For example: Tom Brady claims that dairy products are inflammatory. Not only does this claim have no scientific evidence but it also contradicts Tom’s complementary use of it as a dairy product.
Eat most of the alkaline foods
The claim of the alkaline diet is that the lower the blood pH, the more difficult it is for the body to function. Acidic food intake causes blood pH to drop.
Most diets advocate cutting back on meat, poultry, fish, dairy, eggs, sugar, grains, and caffeine, and eating more fruits, vegetables and whole grains.
But this theory has problems:
Typically, foods do not have much effect on blood ph.
On the other hand, the blood ph level is maintained by the body between the normal range (0.6 and 4.2). To be able to change blood ph levels you have to go through very difficult conditions such as: diabetes, severe hunger or excessive alcohol consumption.
Interesting thing: Robert Young is the person who invented the alkali regime. It is interesting to know that he was convicted of unlawful medical practice in year 6. She was fined $ 3 in year 5 for fraudulent treatment of a woman with cancer!
Don’t eat some food together
I haven’t seen any research that shows that protein and carbohydrate consumption has a negative effect on digestion. But there is a lot of research showing that digestion and digestion of these substances do not cause any problems.
Concerning the consumption of water with food, the stomach has no problems with the consumption of water with other foods.
Drink 2 to 3 glasses of water a day
Tom Brady says he consumes 4-5 glasses of water a day. Water consumption is okay, especially if you are physically active. But you don’t need to be so sensitive about water consumption.
Don’t eat some food together
I haven’t seen any research that shows that protein and carbohydrate consumption has a negative effect on digestion. But there is a lot of research showing that digestion and digestion of these substances do not cause any problems.
Concerning the consumption of water with food, the stomach has no problems with the consumption of water with other foods.
Drink 2 to 3 glasses of water a day
Tom Brady says he consumes 4-5 glasses of water a day. Water consumption is okay, especially if you are physically active. But you don’t need to be so sensitive about water consumption.
Consume as little saturated and cooked oil as possible
Saturation refers to oils that are solid at room temperature and derived from animals and some plants such as butter, coconut oil, penne seed oil, palm oil, etc.
Yes, consuming saturated oils can increase the risk of heart disease.
But this is only when you consume high amounts for a long time.
So if you try to keep your saturated fat intake below 5% of calories a day, no problem.
Tom Brady’s diet is healthy but…
The Tom Brady diet has high levels of protein, carbohydrates and healthy fats. You eat very little unhealthy foods, but you may not enjoy the unnecessary and unintentional restrictions.
So what to do?
If you are convinced that the Tom Brady diet will not hurt you, then it is advisable to follow the recommendations below:
Try to eat as many healthy, unprocessed and nutritious foods as possible
Eat Calories Every Day Appropriately According to Your Goals (Can Calorie Counting Achieve Your Fitness Goals)
Consume Enough Protein (How Much Protein Does a Bodybuilder Need)
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