the 8 diet to lose weight fast and effective
Dear friends, before I start reading the article, I need to explain a few things. In this article, there are a lot of fast-food diets that can help you lose weight over a short period of time, but why do they do so because you lose something in these diets? Body water is not fat!! So, of course, after a short time, your weight will be restored! Now you are in a hurry to lose weight and have decided to use one of these diets. I strongly advise you not to repeat a diet for more than one period and give your body a few months if you want to. Second, many of these diets require multivitamins, so remember not to eat them, and third, now that you have a hard time eating these diets right after you finish your diet or start eating your diet because your weight is doubling. And it comes back!!! It gradually returned to the former regime. Lastly, I hope these diets are satisfying for you.
The 7-day slimming diet of cabbage soup
Fast weight loss diet with cleansing in 20 days
3-day fat burning diet
Crash weight loss diet
13-day fast weight loss diet
15-day fast weight loss diet
Fat-Flush Fat Burning Diet
12-day metabolic weight loss diet
7 Day Slimming Diet of Cabbage Soup:
In this diet you can consume cabbage soup indefinitely, with:
- Day 1: Eat any fruit except bananas.
- Day 2: Unlimited vegetables, baked potatoes with butter
- Day 3: Any fruit except bananas + cooked vegetables indefinitely
- Day 4: Unlimited up to 8 bananas + skim milk
- Day 5: Lots of beef with tomatoes + 6-8 glasses of water
- Day 6: Beef + Vegetables Unlimited
- Day 7: Brown rice + unsweetened juices but use cabbage soup as a snack on this day.
Unauthorized items in this diet:
- Bread / Alcohol / Carbonated Drinks
How to make cabbage soup: Cabbage soup is a combination of low-calorie vegetables with tomatoes, mixed onion soups, extracts or juice.
Fast weight loss diet with cleansing in 20 days
It is forbidden to eat carbonated beverages, sugars, sweets and chocolates, cookies, alcoholic beverages and lemonade, white bread and pasta and potatoes and pasta separately and should be avoided:
Day 1-2 Hunger days
- All-day 1 to 2 liters of milk, 1l of tomato juice, 2 units of whole wheat bread
Day 3-4 days protein
- 8-9 am: 1 teaspoon of milk, 1/2 teaspoon butter, 1/2 teaspoon honey, a slice of wholemeal bread
- 1-2 pm: 1l of meat, 100 g of red meat or fish, 1 unit of wholemeal bread
- 4-5 pm 1l milk or tea, 1/2 lbs. honey
- 7 pm: 100 grams of boiled meat or 2 eggs of eggs, 50 grams of cheese, 1 l of milk
Day 5-6 days vegetables
- 8 am: 2 apples or 2 oranges
- 12 Noon: Vegetable soup and vegetable salad without potatoes
- 4-5 pm: 2 apples or 2 oranges
- 7 pm: Vegetable salad including cabbage, beets and carrots, 1 serving of wholegrain bread 1l of tea, 1/2 cup of honey
Pay attention:
* Take 1
multivitamin daily
* Use low-salt local cheese
* Continue this diet for up to 20 days
* Weight loss after dieting is 12 to 15 kg
3-day fat burning diet
Participants claim that they can lose up to 4 kg in a few days. This diet consists of three days of consuming very low-calorie foods, with the next four days consuming about 1200 kcal – 1500 kcal. Here is a three-day meal plan:
First day:
- Breakfast: 1 handful of wholegrain bread with 2 tablespoons peanut butter, 1/2 grapefruit, 1 cup coffee or tea.
- Lunch: Whole grain bread, 1/2 cup tuna, 1 cup coffee or tea
- Dinner: 85 grams of meat, 1 cup green beans, 1 small apple, 1/2 banana, 1 cup vanilla ice cream.
Second day:
- Breakfast: 1 slice of toast, 1 boiled egg, 1/2 banana.
- Lunch: 1 boiled egg, a cup of cream cheese, 5 salted crackers.
- Dinner: 2 hot dogs, 1/2 cup carrot and 1/2 cup broccoli, 1/2 banana, 1/2 cup vanilla ice cream.
Third day:
- Breakfast: 1 can of match cheese + 5 salt crackers and one apple
- Lunch: 1 palm of rock bun, one egg
- Dinner: 1 cup tuna, 1/2 banana, 1 cup vanilla ice cream. Snacks are not allowed between meals. Black coffee and green tea without sugar are allowed.
The reason that this diet causes you to lose weight fast is because it is low in calories. This diet plan is not long-lasting and should not be followed for more than three days.
Crash weight loss diet
Diet is a quick way to lose weight in a short period of time by reducing your daily calorie intake by 700 calories a day. Obviously this is a bit difficult, but it’s a chance to lose 5 to 20 pounds in a few days. People who eat this diet want to lose weight in a short time. Under this crash diet, you can eat the following foods for as long as you like:
- Dark green leafy vegetables
- Fresh fruits
- Starchy vegetables
And you should limit the following ingredients to 10% of your meal:
- Meat
- dairy
- You need to delete cookies.
An example of the Crash regime
You need to have a post-crash plan to maintain your weight. If you go back to your old way, you are likely to gain your previous weight. Recipe: Lentil salad with apple and sausage (1500 calories)
Breakfast (301 calories)
- 1/4 cup nuts
- 1 cup plain yogurt
- 1/4 cup blueberries
Morning snack (200 calories)
- 1 medium apple
- 1 tbsp peanut butter
Lunch (382 calories)
- 2 cups mixed herbs
- 1 pcs boiled chicken breast
- 1/2 medium chopped red pepper, finely chopped
- 1/4 cup grated carrots
- 2 tbsp ginger carrots
Afternoon Snack (164 calories)
- 7 Dried apricots
- 8 Walnuts
Dinner (444 calories)
- 1/4 cup lentil salad with apple and sausage
- 1/2 cup of pickled beets
13-day fast weight loss diet
This 13-day diet is as follows and claims that you will lose 8 pounds in 13 days:
| Day | Breakfast | Lunch | Dinner |
| First | Coffee | 1 boiled egg, 200 g boiled spinach, 1 tomato | 100 grams of beef, lettuce |
| Second | Coffee | Low-fat yogurt, 150 g of thigh meat | 100 grams of beef, lettuce, 1 fruit |
| Third | Coffee, a slice of bread | 2 eggs, 1 slice of thighs, spinach, tomatoes | Boiled celery, 1 tomato, 1 fruit |
| Fourth | Coffee, a slice of bread | Fat yogurt, 200 ml of orange juice | 1 egg, 1 carrot, 100 ml cheese |
| Fifth | Coffee, a slice of bread | 150 grams of salmon | 100 grams of beef, lettuce |
| Sixth | Coffee, a slice of bread | One egg, one carrot | 150 g chicken breast, lettuce |
| Seventh | Coffee | a lot of water | 200 grams of lamb cutlet, 1 apple |
| Eighth | Coffee | 2 eggs, 1 tomato, 200 g boiled spinach | 200 grams of beef, lettuce |
| ninth | Coffee | Low-fat yogurt, a slice of thigh | 200 grams of beef, lettuce |
| Tenth | Coffee, a slice of bread | 2 eggs, 1 slice of thighs, lettuce | Boiled celery, 1 tomato, 1 fruit |
| Eleventh | Coffee, a slice of bread | Low-fat yogurt, 200 ml of orange juice | 1 egg, 1 carrot, 200 ml cheese |
| Twelfth | One carrot | 200 grams of salmon with a spoonful of butter | 200 grams of beef, lettuce |
| Thirteenth | Coffee, a slice of bread | 2 eggs, one carrot | 250 g chicken breast, lettuce |
15-day fast weight loss diet
Busy programs often make us tired and cause us to forget to eat slowly and carefully. So we’ll start eating again and lose a few pounds. The diet plan is for 5 days, but you have to repeat it 3 times. You should not take this diet for more than 15 days. You will lose 15kg in these 15 days. This diet includes bread, meat, vegetables, fruits, and dairy products, etc. and is completely healthy.
Breakfast is always the same during the 15 days:
- 1 cup of coffee or tea (no sugar or other sweetness)
- 1 tablet of toast
- 1 apple, peach, pear, melon or watermelon (but never eat bananas or grapes)
The first day of the diet:
Lunch: 1 boiled egg, 1 apple with 500 ml milk or yogurt
Dinner: 2 loaves of toast with 100 grams of low-fat cheese, 1 cucumber and 2 tomatoes.
The second day of the diet:
Lunch: 1 boiled egg, 1 apple or peach with 500 ml milk or yogurt
Dinner: 1 toast with one tomato, 125 boiled beef, 1 apple and 1 cup of tea (no sugar or other sweeteners).
The third day of the diet:
Lunch: 1 egg cooked with 500ml milk or yogurt, 2 cucumbers, 1 apple and juice (no sugar or other sweeteners)
Dinner: 1 toast with 125 cooked beef or poultry, 1 apple and 1 cup of tea (no sugar or other sweeteners)
The fourth day of the diet:
Lunch: 1 tablet of toast or 125 low-fat cheese and 1 tomato
Dinner: 1 loaf of toast with 2 tomatoes, 125 beef or chicken and 1 apple
The fifth day of the diet:
Lunch: 1 tablet of toast with 200 g fish and 1 tomato
Dinner: 500 grams of cooked vegetables (potatoes, carrots or peas), 1 tomato and 100 grams of cheese.
When doing this weight loss program, you need to consider more. First, drink plenty of water. Eat a glass of water 30 minutes before a meal; this will help you consume fewer calories. Remember, alcohol is not recommended at all. Don’t over-salt the food, or use substitutes like herbs. Plants are a good alternative to taste, in addition, your food will be healthier. Finally try to do some physical activity such as cycling, running, aerobics, swimming, Pilates, or walking. These exercises help strengthen the muscles that begin to lose weight within 5 days.
Note that, 5 days after starting this diet, you will lose 3-5 kg. After you finish this diet, you may gain your previous weight, unless you immediately do the following exercise to maintain your weight. You can eat regularly every day, except on Monday. You should do the following every Monday:
Breakfast: 1 cup lemon juice (no sugar or other sweeteners)
Lunch: 1 apple + 1 toast
Dinner: 1 boiled egg + 1 tomato + 1 toast
Do not forget any of these ingredients; in addition, do not rearrange them and consume them correctly. Conclusion: Consume the ingredients listed above and do not replace other foods.
Fat-Flush Fat Burning Diet
It is a detox diet aimed at clearing the liver of toxins that cause weight gain and other diseases such as cellulite, hypertension and mood swings. This diet is claimed to hydrate the pelvis, lumbar and thighs for two weeks.
The general principles of this diet are based on a particular type of drink (uncooked blueberry juice with refined water, phylum or milled flaxseed, hot water and lemon juice) and fat-burning supplements. Also claimed are some foods such as red meat (due to L-carnation), eggs (due to taurine, cysteine , and methionine), cruciferous vegetables (garlic), garlic, onions, some aromatic plants (dandelion root, milk). Blade, thistle, turmeric, and Oregon grape root are effective in burning fat. And it is forbidden to eat such foods (flour, sugar, margarine, butter, pastries, artificial sweeteners, and caffeinated drinks).
An example of a fat burning program
Breakfast: Eggplant or scrambled eggs with spinach, green pepper, onion and parsley
Lunch: Grilled salmon with lemon juice and steamed asparagus, salad mixed with green leaves, broccoli, sliced or minced cucumber with flaxseed oil
Dinner: Grilled and minced meat with a little mustard powder as a seasoning with steamed wild cabbage, white zucchini cooked with flaxseed oil
Snack: Half grapefruit large, apple
12-day metabolic weight loss diet
First day
- Breakfast: 1 cup of coffee with a spoonful of sugar
- Lunch: 2 eggs + 200 g salad. Spinach, cooked in water + 1 tomato
- Dinner: 200 grams of steak, fried but not fat, green salad with olive oil and lemon
Second day
- Breakfast: 1 cup of black coffee with some sugar
- Lunch: 200 grams of ham + yogurt
- Dinner: Like the first day, plus a fruit
Third day
- Breakfast: Like the first day, but one palm of sang
- Lunch: 2 boiled eggs, 1 slice of the thigh and salad like the first day
- Dinner: 1 boiled celery (medium), 1 tomato and one slice of fruit.
Fourth day
- Breakfast: Like 1 + 1 palm rock
- Lunch: Fresh orange juice or apple juice is ours
- Dinner: 1 boiled egg, 1 large carrot, cheese (about 200 g)
The fifth day
- Breakfast: 1 large carrot with lemon juice
- Lunch: 200 grams of salmon with lemon, cooked or fried with 1 tbsp.
- Dinner: 200 grams of steak and salad like the first day, a slice of raw celery.
Sixth day
- Breakfast: Like the first day, but +1 palm toast
- Lunch: 2 eggs, 1 large carrot
- Dinner: 250 g chicken, grilled or cooked with a spinach salad with lemon and olive oil.
Seventh-day
- Breakfast: 1 cup sugar-free tea
- Lunch: Don’t drink water
- Dinner: Grilled lamb (200 g) + 1 apple.
Eighth day
- Breakfast: 1 cup of black coffee with sugar
- Lunch: 2 boiled eggs + 200 grams of cooked spinach + 1 tomato
- Dinner: 200 g steak, fried lean, green salad with olive oil and lemon.
Ninth day
- Breakfast: 1 cup of black coffee with sugar
- Lunch: Half of our thighs are 1 +.
- Dinner: Like the first day, but fruit.
Tenth day
- Breakfast: Like the first day, but +1 palm toast
- Lunch: 2 boiled eggs, 1 slice of the thigh and first-day salad
- Dinner: 1 boiled celery (medium), 1 tomato and fruit.
The eleventh day
- Breakfast: Like the first day +1 palm of sang
- Lunch: Fresh orange juice or apple and 1 yogurt
- Dinner: 1 boiled egg, 1 large carrot, 1 cup cheese
the twelfth day
- Breakfast: 1 large carrot with lemon juice
- Lunch: 100 grams of boiled salmon with lemon + 1 tablespoon butter
- Dinner: 200 g steak, similar to day one – with spinach and celery salad.
Potential Hazards of a Slimming Diet:
According to experts, lean diets may have the following risks:
- Slow down metabolism
- Loss of muscles and further reduction of metabolism
- Post-Crash Weight Gain, Sometimes Gain More Than Weight Loss Due to Slow Metabolism
- Bone weakness can potentially lead to osteoporosis
- Nutrition of essential nutrients
- Weakened immune system
- Heart Stress
- heartbeat
Tips on fast weight loss diets
Any Crash diet you decide to take into consideration should include:
- Make sure you are healthy
- You take multivitamins every day.
- If you are feeling dizzy or sick, stop the diet immediately.
- Eat foods rich in nutrients and avoid unhealthy foods for a long time.
- In most crash diets, calorie intake is low, so make sure you don’t get all the calories you need from bad foods (such as processed foods, bad foods, and sweets).
- Drink some water.
- After such diets, avoid eating too much.
- exercise
One of the biggest dangers of fast weight loss diets is eating too much after a diet. Slowly increase your calorie intake. Eat plenty of low-calorie vegetables if you want to have volume. If you’re feeling hungry, eat protein and fiber because it gives you a full feeling.
– As one of the potential dangers of a crunch diet is bone loss, especially if you are going to have a crunch diet for a long time, exercise is needed to strengthen the bones.
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