stomach ulcer diets: What to eat for stomach ulcers?
Gastric ulcer means open sores in the inner layer of the stomach. The acid that is secreted in large quantities in the stomach usually makes these ulcers very painful. The main cause of gastric ulcer is Helicobacter pylori or in short, etch. Is pylori (H. pylori). Overdose of painkillers such as aspirin and nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen, may also cause gastric ulcer symptoms.
Gastric ulcer is usually treated with antibiotics and gastric acid-neutralizing and reducing methods. But some natural foods and home remedies can also help relieve symptoms and even cure stomach ulcers.
Gastritis and gastric ulcer may occur when chemical infections or neurological abnormalities destroy the health of the mucosa. What Nutrition Tips to Heal and Treat for Gastric Wound?
Helicobacter pylori infection is the most common cause of gastritis and ulcer. Chronic use of aspirin or other non-steroidal anti-inflammatory drugs, corticosteroids, stress ulcers, smoking, alcohol, or a combination of these can cause gastric inflammation. To check.
What to eat:
Fibre is a great option for the stomach. Fresh fruits and vegetables are rich sources of fibre and vitamins and minerals and antioxidants that are very effective in reducing stomach ulcers as well as potentially keeping the body healthy. Fruits that contain flavonoids and other compounds such as coumarin, alkaloids, terpenoids, tannins and phenolic acids have healing properties in addition to their nutrients. For example, substances called polyphenols found in strawberries have been known to heal stomach ulcers in animal studies.
Useful foods for the treatment of gastric ulcer
Flavonoids
Research has shown that flavonoids can be effective in the treatment of gastric ulcers. Flavonoids are naturally occurring compounds in many fruits and vegetables. Foods and beverages containing flavonoids include soybeans, legumes, red grapes, cabbage, broccoli, apples, berries, and teas (especially green tea).
Although some flavonoid-containing foods and beverages, such as citrus fruits, may exacerbate gastric ulcers, they have been termed “stomach protectors” because they protect the inner layer of the stomach, allowing it to heal wounds. According to the Linus Pauling Institute, flavonoid intake is not as harmful as it is in our normal diet, but excessive consumption may cause blood clotting. You can get flavonoids from your diet or through supplements.
Licorice
By extracting sweetened sugar from its root, it produces a substance that is effective in treating gastric ulcers. Studies have shown that this sweetener can inhibit the growth of E. coli. Pylori to help heal stomach ulcers. It is offered as a medicinal supplement. Buttermilk has a similar effect, but it is harmful to some people. Daily intake of more than 2 grams of this substance for more than two weeks may aggravate chronic heart problems or hypertension.
Probiotic
Foods containing probiotics contain bacteria that help the digestive system function better. They are found in a variety of foods, especially fermented foods, such as buttermilk, yogurt, miso (a Japanese meal made from soybean paste, salt, and fermented cereals) and kimchi (a fermented butter made from vegetables, red peppers, spices and cabbage). Specially made for Chinese), found.
It is also possible to supplement these substances. Studies have shown that probiotic substances may be effective in removing etching bacteria. Pylori and increased risk of gastric ulcer healing are effective.
Honey
Honey has much more to it than sweet. Depending on the type of plant that the bee has fed, honey contains three different elements, including polyphenol and a variety of antioxidants. Honey is a strong antibacterial and against the bacterium etch. Pylori is effective. If you have no blood sugar problems, you can enjoy honey sweets while helping to heal your stomach ulcers.
Garlic
Experiments have shown that the garlic extract inhibits the growth of E. coli. Becomes pylori. If you do not like the taste of garlic, you can use it as a supplement. Garlic is a blood thinner. If you are taking warfarin or other blood thinners, talk to your doctor about the continued use of garlic.
Cranberry
Canberra is known for its therapeutic properties in preventing kidney infections and preventing the accumulation of bacteria in the bladder wall. This fruit and its extract in killing the bacteria E. coli. Pylori are effective. Fruit, juice, and cranberry supplements are all useful.
There is no reliable data on the amount of fruit consumed. Regardless of whether or not you have a stomach ulcer, excessive cannabis consumption can cause heartburn. So start with a small amount and gradually increase the amount you consume. Many juices on the market have high sugar and corn syrup which can increase calorie intake and may cause stomach upset. Avoid this type of juice.
Frankincense
The frankincense is produced from the sap of a tree that grows in the Mediterranean. Studies on the effect of condor on gastric ulcers have not yielded definitive results, but at least one of these studies has shown that condor chewing can be effective against H. pylori. Pylori helps. If you are not following other treatments, you may want to try the gum candy given that it seems to have no known side effects. Condoms can be used in the form of chewing gum and supplements.
Whole fruits, vegetables and whole grains
A diet high in fruits, vegetables, and whole grains is not only beneficial to health but is also effective in the treatment of gastric ulcers, according to the Mayo Clinic, a vitamin-rich diet. Foods including polyphenols and antioxidants protect you from stomach ulcers and help heal existing wounds. Some polyphenol-rich foods include dried rosemary, oregano, bitter chocolate, blueberry and black olive.
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What to avoid?
While some foods are effective in treating stomach ulcers, some foods make it worse. Fatty, acidic, and spicy foods are most damaging to the stomach.
If you want to reduce your stomach pain, you should not eat these foods:
Coffee (with or without caffeine), carbonated drinks, chilli and spicy peppers, processed foods, salty red meat and fried foods.
Milk and alcohol
Because of the many benefits of milk, you may think that milk is useful for the stomach as well. Although drinking milk at first relieves gastric pain, long-term milk consumption is harmful to gastric ulcers. Milk produces more acid which is not good for stomach ulcers.
Alcohol, in addition to its well-known harms, has been implicated in the growth and growth of H. pylori bacteria. Pylori is also effective, which means that you are more likely to develop gastric ulcers and worsen existing ulcers.
Conclusion
Finding the right treatment for gastric ulcer may be time-consuming, but don’t despair; gastric ulcer is treatable. In addition to the treatment prescribed by your doctor, you can use some natural remedies that can relieve pain and speed up the treatment of gastric ulcers. Consuming plenty of fruits and vegetables and avoiding alcohol will undoubtedly bring your health.
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