Plan to eat: How to write a personalized eating plan?
Preparing a weekly meal plan may seem futile at first glance, but it can make a big difference to your life and your family. Here’s a closer look at this.
After preparing a weekly meal plan, you will be wondering how this will relieve your anxiety and worries, increase the speed of food preparation and save money. With this app, everything will be foreseeable to you, rather than just frying the fridge or going to the first supermarket or fast food.
Benefits of setting up a weekly meal plan (Plan to eat)
1. Save money
When setting up your weekly meal plan, you are also preparing your shopping list. When you go to the store only once, you can avoid mindless shopping. You can also plan your shopping based on store discounts.
2. Reduce anxiety
If your family eats three meals a day, you will have 2 meals a week. If you have a sensitive family, you should discuss the foods with them three times a week. The weekly meal plan lets you design a program that everyone is happy about.
3. Saving time
Going to the supermarket once is just one of the benefits of doing so. With a weekly meal plan, you can use food leftovers in other foods and save time.
If you don’t have to make a last-minute decision, you can think about family food well enough. Are there any whole meals, fruits, vegetables or whole grains? This will improve your meal planning throughout the week.
The hardest part in designing a weekly meal plan (Plan to eat)
The hardest part is deciding to do it and, of course, committing to it. You might be tempted to see this as an opportunity to try different recipes. Unfortunately, this kind of look causes you to shave some extra work for yourself.
You may also be tempted to encourage the family to consume new foods. But if they don’t like these new foods, your fridge will be full of extra food that no one likes to eat.
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You can solve both problems by using the following steps:
How to prepare a weekly meal plan?
Start with small changes. Instead of planning for all the meals of the week, specify only one meal in the first and second weeks. Breakfast is a great choice because of its simplicity (before you start, it might not be bad to look at the list of the best snacks for a useful breakfast). After you get used to the process, you can add another serving to your meal plan in a few weeks. Then continue the same process. You can also choose snacks when you get used to the meals.
The first step of the weekly meal plan (Plan to eat)
Make a list of foods you are familiar with. Now is not the time to try new foods. Look for seven foods to cook and your family members will like. It’s a good idea to ask for family opinion too. As such, they find themselves involved in the planning and no longer complain about the weekly menu.
Second step of the weekly meal plan
Arrange foods based on protein. Even those who love to eat chicken will get tired of eating chicken every day. So if your listing is completely centered on the chicken, it’s best to reconsider. For example, eat two chicken servings a week, two meatless meals, two fish meals, and one red meat meal. But don’t make similar promises.
Step Three of the weekly meal plan
Prepare your list. When you identify your seven foods, write them down on paper. Write down all the constituents of the foods on the other side of the paper. Don’t forget the spices and seasonings. On this paper, you do not write a pint of rice needed for a meal, but record all the rice needed per week. This will be your main shopping list for the whole week, which can keep you from re-purchasing for several weeks.
Step Four of the weekly meal plan
Take a look at your refrigerators, shelves and cabinets to see what you have at home right now. If you have little, you can make a shopping list. Or use alternatives. For example, if your recipe requires beef but you have turkey meat, use the same.
Step Five of the weekly meal plan
Start. After you make your purchase, you can make meals according to your weekly schedule. Note the foods that were welcomed by family members this week, and the ones they didn’t like. Your family is unlikely to like the new breakfast you have prepared.
Step Six of the weekly meal plan
Announce your diet plan. Put the app where all the family can see. The next time you are asked what food we have, refer to the meal plan. This is not going to stop the conversation between you and your family members, but they are going to push you less into eating fast food when you see another diet plan.
Step Seven of the weekly meal plan
Repeat this next week. Repeat steps 1 through 2. Take great care to prepare your shopping list and record your trial results and errors.
Change the app. Replace them when you have the two-week plan. Your baby forgets what he or she did two weeks ago. So you don’t have to sit down and write a completely new program.
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Important tips in designing a weekly meal plan
When you have managed to plan for all three meals for two weeks or more, it’s time to move on to the next step and use the special tips for designing your meal plan. Of course you can use any of these tricks once a week. Remember, focusing on everything is easy. Remember, if you do more than you can handle, you will still get anxious about cooking without a plan.
Try new recipes once a week
Are you familiar with how to make a new soup? You can make this soup instead of one of the dishes that has been put back on the main menu. And then go back to the program.
Pay attention to food discount ads
For example, if you have a discounted chicken breast this week, buy more and use more of it in your cooking. Keep extra food in the freezer. The next week when you change the program, you can only prepare your meal by warming up the frozen food.
Cook once, double use
Increase the speed of cooking by preparing and preparing recipes. Cook the chicken for dinner then set aside the rest for the chicken soup. Now that you want to prepare the second meal, just use the pre-prepared food mix.
Buy your food seasonally so you can save more money. Once you have mastered the menu in just a few months, you are ready to make another meal. You don’t have to discard the previous list in each chapter, the one you have worked so hard to make. Keep the lists in place until you reuse them the following year. If you do this 2 times a year you will have plenty of nutrition plans for the whole year. This will save you time.
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