Healthy Foods: The Secret of Teaching Yourself to Crave Healthy Foods
A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables.
If you are going to beat the odds, you might need to rewire your brain so you crave more of meat brussels sprouts. Each time you choose healthier foods, you’re strengthening your desire for them. Take a look at these suggestions to change the way of thinking and eating.
Changing the Way You Think
- Remember your purpose. Focus on why you want to eat nutritious whole foods. Cutting down on empty calories can help you look and feel your best. You’ll have more energy, and you may even save on medical bills.
2. Plan ahead. Ask yourself if a few minutes of munching on corn chips is worth the consequences. It would be their future will be better if snacked carrots?
3. Study nutrition. The more the affects diet is known about their health, the stronger your motivation will be. Schedule a session with a registered dietitian or browse online to learn more about reading food labels and restaurant menus.
4. Form new habits. It is easier to start a new positive habit to break the old routines. If you’re used to eating a donut with your coffee, enjoy some almonds instead of going hungry.
5. Focus on non-edible rewards. If emotional eating is a concern, you may need to look elsewhere for gratification. Reward yourself for a movie or spending time with friends.
6. Enlist support. Speaking of friends, social support is vital. Surround yourself with others who are trying to eat well so you can share encouragement and comments.
Changing the Way You Eat
- Add healthy fats. You may have noticed a recent change in nutritional advice. Experts now speak less to avoid fats and more about choosing healthy fats. Broccoli can be much more attractive when drizzling of olive oil.
2. Hunt for bargains. Perhaps the high price of some superfoods is dampening their enthusiasm. Shopping for seasonal products or grow your own. Basic food supplies cost low as beans and lentils. Visit the silos where you can save on packaging costs, and small amounts of the sample until it finds its favorite grains and seeds.
3. Beautify your place settings. The presentation makes a big difference. Sit down to eat. Create an attractive centerpiece or light candles. Use colorful dishes and bowls.
4. Branch out. If kale is starting to get bored, experiment with other salad greens like mizuna or oak leaf. Sign up for a cooking class or visit the library for ideas about what to make for dinner.
5. Carry snacks. Bring hummus or yogurt to the office with you for your afternoon break. You’ll soon like your own fresh food better than the packaged goods in the vending machines.
6. Make it convenient. The foods you crave are often those that require minimal effort as crackers and frozen foods. You can make healthy substitutes just as handy. Keep a bowl of fruit on your dining room table. Buy masses of whole wheat pizza can for a hot meal within minutes recharge with cut vegetables and cheese.
Imagine looking forward to a bowl of bits with the same enthusiasm you usually reserve for double-fudge brownies. Some simple mental exercises, along with adjusting some lifestyle habits, will have you craving a good meal for you.
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