foods for paleo diet: What is a Paleo Diet?
What is a Paleo Diet?
Looking for a new diet? Join us in this article to find out more about the Paleo diet.
Paleo diet is very popular nowadays.
This diet begins with a simple question: Do you like to eat like cavemen? The following explains the paleo diet and its advantages and disadvantages.
Paleo diet principles:
In the paleo diet, people usually eat the same foods that our cave ancestors used. Materials such as fruits, vegetables, meats, seafood and nuts are used in this diet.
By following these nutritional guidelines, we are on the path to evolving the body shape of early humans into the shape of modern humans. This diet can have a positive impact on human health.
The paleo diet reduces the body’s glycemic load and increases the consumption of vitamins and nutrients. This will create an optimal balance between protein, fat and carbohydrates.
Some experts disagree with the benefits of this diet:
In fact, the benefits of a paleo diet for health have not yet been acknowledged. Our ancestors consumed these foods and did not have many of the chronic diseases that we have, but that does not mean that their food has made them immune.
So it cannot be concluded that if we also use such foods we will not get the disease. There are many studies done today to determine the health of this type of diet.
A small study shows that a paleo diet improves blood sugar levels over a six-week period compared to the Mediterranean diet, but achieving a single result in larger studies is a little difficult.
What does a paleo diet contain?
Fresh fruits, fresh vegetables, fresh meat are substances that are mostly included in this diet. In this diet, one should look for foods that come directly from the earth and the surrounding area, just as our ancestors did.
Our ancestors used pets and natural seeds without using different chemicals in their breeding. So people who switch to this diet should also look for organic and natural foods.
Studies at the University show that paleo obtained 5 percent of their body calories from fat, 2 percent from carbohydrates, and 2 percent from protein.
The Paleo Diet has a great community:
One of the positive aspects of this diet is not about food. People who follow this diet usually support each other very well. Online forums, Facebook pages and even workgroups are filled with people who have chosen the lifestyle of the ancient people in today’s modern life. You will not find such support in any diet.
Adhering to a paleo diet means stopping modern foods:
Anything that is sold inside a box, glass or bag should be avoided. This means that people should not consume materials such as grains, added salt, and dairy, grains (including peanuts, beans, lentils and soybeans).
Although potatoes are strongly prohibited in this diet, experts believe that low consumption is okay. Alcohol and sugar are also banned in the diet, but honey can be used instead of artificial sweeteners.
This diet is a lifestyle:
The paleo diet is not a temporary diet. People who use this type of diet should accept it as a lifelong lifestyle. You can’t stop when you’re feeling better.
Paleo diet is not just about foods:
Exercise is an essential part of this type of diet. Surviving in the Stone Age and Iron Age meant that people had the good physical strength and used a lifestyle that required 5 calories a day.
Even people who go to the gym regularly should not consume such calories, but the principle of using foods as a fuel source for the body still remains.
Quitting processed foods improves overall body health:
Although this diet has not been well studied, the benefits of not eating processed foods are hidden. According to studies by the Harvard Health Center, three-quarters of Americans consume sodium through their foods.
Other studies also show that people who cook at least 4 times a week are 5 percent more likely to live longer than others.
It is not possible to imitate past ancestors:
Our ancestors did not feed cows or wild chickens; they spent most of their time hunting for goats, buffalo, and possibly some extinct animals. The meat of these animals was completely lean, and the omega-3s provided a better body.
Most of the plants that existed in ancient times are now extinct, and it is generally impossible to study them.
You may consume more protein:
Experts estimate that our ancestors consumed meat and calories in equal proportions. Since we need to eat more salads, the paleo diet ideally contains more fruits and vegetables. However, most people do not know this and eat more meat.
Eating too much protein and not eating enough carbohydrates can cause kidney damage and increase the risk of osteoporosis.
In addition, since most of today’s meats contain more saturated fat, they can increase the risk of heart disease.
Most foods that are banned from the paleo diet are good for the body:
Most people think that all the nutrients the body needs are provided by fruits and vegetables, but not so.
Nutrients in whole grains, whole grains, and dairy (banned in the paleo diet) can help reduce the risk of osteoporosis and cardiovascular disease. Consuming these foods also helps lower blood pressure and overall body health.
Removing dairy from the diet, which is a major source of calcium and vitamin D in today’s modern world (for women who want to prevent osteoporosis should not be eliminated), can be worrying.
This diet is difficult:
The paleo diet requires planning, preparation time and mental preparation. For example, eating this diet is not simply preparing a salad or chicken.
All aspects of the work must be considered. Has the salad dressing been processed? Is the oil in the chicken healthy and natural? So before you start this diet, remember that you are having a hard day.
A paleo diet can be costly:
Following this diet for most people requires high costs. Non-meat and cheap sources such as soybeans and legumes are banned in the diet.
Studies show that healthy meats, such as lean and boneless beef, boneless chicken breast can be costly. So consider this, too.
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