diet to lose weight: 28 fruits to lose weight more easily
These slimming foods will help you lose weight in three ways: they will limit your caloric intake, increase your metabolism and curb your cravings … The best of all worlds!
Strawberries among the best slimming foods
When you want a sweet food, go for strawberries. Low in calories and considered one of the best fat-burning foods, strawberry is rich in antioxidants and nutrients. In addition, this tasty red fruit will satisfy your sweet tooth, guiltless! In fact, 100 grams of strawberries only have 33 calories, making strawberries one of the best slimming foods.
Cranberries in the diet to lose weight
Low in carbohydrates and calories, cranberries are packed with fiber and antioxidants. Half a cup contains 25 calories. However, few people like to consume them naturally because of their tangy taste. Add them to the muffins: these are so delicious that they will help you take a healthy and tasty breakfast every morning! Also, try them in salads and wild rice to avoid excess calories or fat.
Beet in the diet to lose weight
Did you know that you can use beetroot in many health and slimming desserts based on dark chocolate? Low in calories, beet gives a sweet taste and a beautiful texture to your cakes and chocolate brownies! If beet is one of the vegetables with the highest sugar content, it is still very low in calories: about 50 per cup. Combined with other vegetables or when this food is part of your desserts, beet can be considered a diet food.
Mushroom in the diet to lose weight
Appetizing and nutritious, mushrooms are considered among the best slimming foods. These vegetables are very low in calories (10 in half a cup), devoid of fat, and are a good source of dietary fiber, potassium, selenium, riboflavin, thiamine, folic acid, vitamin B6 and of zinc. By the way, many stars follow the raw mushroom diet to lose weight.
Apple in the diet to lose weight
An apple is an ideal snack: easy to take away, tasty, satisfying and low in calories (a 140 g apple contains just 90). If you are very hungry, do not forget to combine this source of carbohydrates and fiber with a source of protein, like a little Greek yogurt!
Brussels sprouts in the diet to lose weight
Cabbage and Brussels sprouts are among the best slimming foods. It is high in fiber and low in calories (one cup of minced green cabbage contains only 20), making it a very nutritious vegetable at the same time as it is ideal for those who are watching their weight. Be careful, however, not to over-cook them, otherwise, they become bitter!
Celery in the diet to lose weight
People who want to lose weight eat a lot of celery because it has few calories. Nevertheless, it is wrong to believe that chewing celery consumes more calories than the vegetable does. Two stalks of celery contain less than 10 calories (95% of their weight is water), but their fiber content makes them very substantial.
Chou bok Choy in the diet to lose weight
A cup of cooked bok Choy cabbage contains 20 calories. Rich in water and fiber, it satiates you and allows you to lose weight more easily. You can include it in a sauté of Asian vegetables with a tablespoon of grapeseed oil.
Garlic considered one of the best slimming foods
Scientists from the Weizmann Institute in Israel have reportedly found a new health benefit to garlic. The latter could prevent weight gain and even weight loss. Laboratory tests have shown rats on a high sugar diet to have gained less weight if they also consumed garlic.
Lettuce in the diet to lose weight
People who watch their weight like lettuce: it is low in calories and gives an impression of satiety because it contains a lot of fiber. This slimming food also adds a lot of volume to your plate, without increasing the number of calories.
Broccoli in the diet to lose weight
Among slimming foods, broccoli is rich in fiber and nutrients, both of which are essential to your health and well-being. Broccoli is also low in calories and has the power to satiate you even longer. Do not hesitate to eat good quantities both during your meals and as a snack with a source of protein such as a yogurt low in fat!
But in the diet to lose weight
A medium corn ear contains 83 calories. In addition to being rich in potassium and thiamine, it contains a lot of fiber and protein. It fills the appetite!
Parsnip in the diet to lose weight
Parsnip is a starchy, low-calorie, nutritious (60 calories per half-cup) high in fiber. Considered among the best slimming foods, this vegetable induces a feeling of satiety that prevents us from overeating.
Hot pepper in the diet to lose weight
The hot pepper gives a lot of flavors and biting food while being low in calories. It stimulates the metabolism, helps to burn fat and prolongs the feeling of satiety.
Perry in the diet to lose weight
Rich in fiber, pears can help regulate your digestive system. Their pectin promotes the feeling of satiety.
Pumpkin
Pumpkin is one of the most effective slimming foods. Low in calories, but rich in fiber, vitamins, and minerals, pumpkin contains a lot of beta-carotene.
Cinnamon
Once as valuable as gold, cinnamon has innumerable virtues. This slimming food regulates blood sugar, and the cinnamon aldehyde is a powerful antioxidant. But most importantly, it creates a chemical reaction in the body that has the effect of generating heat and accelerating metabolism.
Orange in the diet to lose weight
Sweet and juicy, the orange facilitates intestinal transit. It is also stuffed with pectin, a fiber that traps fats and stabilizes glycemic levels. To top it off, a medium-sized fruit covers almost all of the daily needs of vitamin C.
Chewed up
Grown in Quebec, chews are low in calories, low in carbohydrates and are part of natural appetite suppressants. In its slightly nutty flavor, it contains an abundance of vitamin C, vitamin A, and carotene.
Watermelon
Treasure of freshness and considered one of the best slimming foods, watermelon is one of the least caloric foods. It brings a lot of antioxidants and, despite its divine taste, few sugars. Composed of 92% water, the watermelon is also very refreshing.
Turmeric
Turmeric is a healthy spice par excellence, prized throughout the world. Fresh or in the form of powder, it stimulates the digestion of fats, promotes biliary functions and plays a protective role for the liver and stomach.
Linseed
Flax seeds are in vogue because of their proven digestive and slimming properties. Brown or golden, they contain a large amount of omega-3 essential fatty acids that help the metabolism burn calories by accelerating the breakdown of fat.
Quinoa in the diet to lose weight
A true magic grain, quinoa contains both fiber (2.6 for 85g) and protein. This exceptional nutrient cocktail satiates sustainably and therefore helps to regulate hunger and caloric intake, making quinoa one of the best slimming foods.
French shallot in the diet to lose weight
Do not underestimate the virtues of shallot: this small cousin of purple-fleshed onion and pungent flavor contains quercetin (a molecule of the family of flavonoids), which helps reduce the rate of bad cholesterol. French shallots are also a mine of antioxidants and their potassium content helps regulate blood pressure.
Made of 80% water, the shallot provides only 1.9 g of fat but contains 2.3 g of fiber per 100 g. These two assets make it an excellent slimming food, especially since it only contains 15 calories. In addition, thanks to its fiber content, the shallot contributes to increase the effect of satiety and improve digestion.
Lentils
Among the best slimming foods are lentils that are rich in protein and soluble fiber, two nutrients that help stabilize blood sugar levels. Consuming lenses helps to prevent insulin spikes that contribute to the production of excess fat, especially in the abdominal area.
Goji berries
Dried Goji berries have earned their reputation as superfruits and slimming foods. The low caloric value of the Goji berry (about fifteen per handle) contrasts with its nutritional density: amino acids, minerals, fibers … A natural antioxidant, it is known to lower the levels of sugar and fats in the blood.
Dates in the diet to lose weight
Dates are low in calories (about 23 for fruit) and yet very energizing and satiating. Rich in vitamins and fiber, they contribute to good digestion, key elements to keep a healthy weight.
Due to their high glycemic index, however, it is important not to overuse it. The date represents an interesting slimming food if it is used to replace sugar or sweet products, in snacks, smoothies, and desserts for example.
Endive
Versatile in the kitchen, endive brings crispness and freshness for only 12 calories per 100g. They are also full of water, fiber for transit and potassium for disposal.
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