cabbage soup diet: Looking for a quick weight loss idea?
Living with cabbage soup for only 2 days may not be so fun. However, you do not just have to eat cabbage soup and you can eat other ingredients on a daily basis in addition to the soup.
The diet of cabbage soup is a short-term diet, and as its name implies, the main food used in it is copious amounts of cabbage soup.
Proponents of the diet claim that those who follow the cabbage soup program can lose 4.5 kg in just one week, but many health experts have warned that it was unhealthy and had good results. Will not follow.
In the following, we are going to examine the diet of cabbage soup and its effect on weight loss and learn about its rules, benefits and harms.
Another interesting thing about cabbage soup is that it helps you stay active and energetic throughout the day and it doesn’t cost much to prepare. However, keep in mind that this diet plan is not recommended for long-term lean programs. In fact, following a diet of cabbage soup for a long time will weaken your immune system. It is recommended to follow the lean diet with cabbage soup once a month.
What is a Cabbage Soup Diet?
The diet of cabbage soup is a fast-paced diet and, as noted by its proponents, this diet can reduce weight gain to 4.5 kg in seven days.
The main meal in this diet is a lot of cabbage soup daily, though you can also eat 1 or 2 other foods, including skimmed milk, fruits and vegetables.
The cabbage soup diet lasts no more than seven days and is intended to be a quick slimming down or a start for a long-term slimming plan.
No one knows exactly where this unique diet originated, but its popularity dates back to the 80s, which has continued to this day.
Cabbage Soup Diet is a fast weight loss program designed to lose weight in a short time. This short-term diet, along with half an hour of exercise, results in much better results than a regular weight loss program that requires months of sweating.
What is the mechanism of the effect of the cabbage soup diet?
The lean diet works with cabbage soup by speeding up metabolism and moving fat. This soup limits calorie absorption and forces the body to use fat as an energy source. Low sodium, low calories and high fibre enable you to adapt to your body faster than following a long-term diet.
Cabbage soup is often prescribed for obese patients as a high-calorie, low-calorie diet (20 calories per 100 g soup). This soup provides 53 percent of the body’s recommended daily food requirement. That’s why cabbage soup has helped so many people lose weight. You can also achieve optimal weight loss by following this 6-day diet of cabbage soup.
The effective 4-day diet of cabbage soup
There are several versions of the cabbage soup diet that have been used for many years. Follow the schedule for a 3-day course. In this table, cabbage soup is the main item, and is combined with other foods to meet the nutritional needs. The nutrition plan during these 2 days is very similar to the GM program.
- Day 1: Only Fruit
- Day 2: Vegetables only
- Day 3: Fruits and vegetables
- Day 4: Banana and milk
- Day 5: Meat and Tomato
- Day 6: Meat and Vegetables
- Day 7: Rice, Vegetables and Sugar-free Juices
After the seventh day
The cabbage soup diet should not be followed after day 7, as it is a short-term weight loss diet. Consuming low calories for a long time delays weight loss and leads to hunger; this procedure results in weight gain again. A two-week rest breaks the monotony and does not allow the body to adapt to a low-calorie diet. It also helps you to lose weight without losing interest in food.
How to make cabbage soup for weight loss?
Recipe
- Boil the vegetable juice in a large pot.
- Add all ingredients to the dish and stir well.
- Heat on low flame for 1 to 5 minutes.
- Add salt and let the vegetables boil.
- Add sesame oil, pepper and coriander leaves and whisk in the heat.
Benefits of cabbage soup
- Fast weight loss
- Not to starve
- Energy supply
- Supply of nutrients and vitamins
- Easy and cheap
Like most other fast-paced diets, this diet is not without side effects, and you should know the consequences before following this diet.
Side Effects of Slimming Diet with Cabbage Soup
- Hunger
- Flatulence
- Fatigue
- Inadequate nutrition
- Frequent urination
- Vertigo
- Mood swings
Not all diets are necessarily suitable for everyone. Try this diet according to your health and living conditions.
Slimming diet with cabbage soup is forbidden for minors, pregnant women, nursing mothers and people with certain diseases. If you are taking a particular medicine, be sure to consult a specialist before starting your diet.
Preparation steps for the diet of cabbage soup slimming
Homemade cabbage soup forms the basis of this diet and you need to prepare plenty of cabbage soup for a week to get started and keep in mind that the ingredients used in each cabbage soup may vary.
How to make cabbage soup
Ingredients
- Large onion: 2 pcs
- Green pepper: 2 pcs
- Tomatoes: 2 cans
- Celery: 1 bunch
- Cabbage: 1 whole head
- Carrots: 3 pcs
- Mushrooms: 1 pack
- Water or vegetable cocktail: 6 to 8 cups
Crush all the vegetables first in a cube.
Then fry the onion with a little oil and add the other vegetables and cover with water. You can also use spices to taste the cabbage soup.
Raise the flame first to bring the soup to a boil, then set the heat to medium and wait about 30 to 45 minutes for the vegetables to soften.
You can use spices such as salt, pepper, spicy sauce, herbs and other spices and add some non-starchy vegetables such as spinach or green beans if desired.
The cabbage soup diet requires as much as you can and at least a few meals a day.
Cabbage soup diet rules
During the day you can also eat 1 to 2 other low-calorie meals with cabbage soup. However, it is important that you do not use any other alternative and drink only water or non-calorie drinks such as unpasteurized tea.
Daily intake of multivitamins is also recommended because using this extremely restrictive diet may be deficient in certain nutrients, including vitamins.
The daily rules of the cabbage soup diet are:
First day
Eat plenty of cabbage soup and fruit and avoid bananas.
Second day
Eat only cabbage soup and vegetables, focus on cooked or raw leafy vegetables, and avoid peas, corn, and beans. You can also eat a number of potatoes cooked with butter or oil.
Third day
Along with cabbage soup, you can eat plenty of fruits and vegetables and avoid cooked potatoes or bananas.
Fourth day
Eat plenty of bananas, skimmed milk, and vegetable soup.
The fifth day
You can eat 280 to 576 grams of beef – either chicken or fish. A maximum of 6 fresh tomatoes is allowed and you should drink at least 6 to 8 glasses of water. Consume plenty of cabbage soup.
Sixth day
Eat cabbage soup, beef and vegetables, substitute beef with grilled fish (if you ate beef the day before). Focus on leafy vegetables and avoid cooked potatoes.
Seventh-day
Along with the cabbage soup, you can eat vegetables, brown rice and plenty of sugar-free fruit juice.
Warning: Avoid eating the cabbage soup diet for more than a week, if you wish you can wait at least two weeks and try this diet again.
Is Cabbage Soup Diet Beneficial for Weight Loss?
The cabbage soup diet has never been studied scientifically so it is impossible to prove its effect on weight loss but since it is an extremely low-calorie diet it is likely to have a good effect on weight loss.
Although you can also eat some special foods along with cabbage soup this week, all choices are adjusted to greatly limit the amount of calories in the body and lead to weight loss.
The bad news is that although the cabbage soup diet is helpful for fast weight loss, once you stop eating it, your weight will return to its original state because you lose weight or lose a lot of weight when you lose calories. Your body will respond to it by reducing its metabolic rate and reducing its daily calorie intake, which is the key to stopping the process of losing weight in long-term diets.
Since the metabolism decreases in the first three days of a low-calorie diet, this makes it difficult to gain weight after stopping the cabbage soup diet.
Diet Benefits of Cabbage Soup
Studies have shown that obese people have a significant improvement in weight loss and metabolic health when they consume a very low-calorie diet for 4 to 12 weeks.
Several studies have also shown that short-term, low-calorie diets can temporarily reduce the body’s insulin resistance, although they are short-lived to cause significant changes in body fat levels.
Another potential benefit of a cabbage soup diet is that you do not have to starve to lose weight, but you can also eat several other authorized foods with cabbage soup every day.
It is also high in fruits and vegetables, a low-calorie, high-fibre source.
In addition, the diet of cabbage soup is a very low-cost diet and unlike other weight-loss diets, you do not need to buy expensive supplements.
Potential drawbacks of cabbage soup diet
Although the cabbage soup diet will likely help to lose weight, some of its problems may outweigh its potential benefits.
One of the main drawbacks of using this diet is that it’s only a week-long, this doesn’t seem like a significant time for weight loss because when using a low-calorie diet usually only 34% of weight loss per week The first is caused by fat burning and the rest is due to weight loss and muscle mass.
The weight of water comes from the body’s glycogen stores, which are actually the body’s fast energy stores, which naturally attach to the water molecules in the body.
When you are not eating enough calories, your body uses stored glycogen as energy and this can lead to the loss of extra water that will lead to weight loss.
However, when you return to your usual diet, your body will urgently rebuild its reserves and supply lost water through consumed foods, even if you are on a healthy diet.
Another major problem with cabbage soup diets is the lack of essential nutrients in the body, including vitamins and minerals. Also, most days they do not consume a real source of protein and may lose muscle mass.
In addition, the diet of cabbage soup is incredibly frustrating and can be hard to sustain for a full week. It is also difficult for many people to cook cabbage soup for a week.
Risks and side effects
Eating cabbage soup – because of its nutritional imbalance and its very restrictive nature – is never recommended for more than a week. Among the dangers of this diet are the following:
Reduce body calories too much
Although dieting is not about starvation, food is very low in calories and barely 1,000 calories a day, which is the minimum amount of calories needed to maintain a stable weight – on average. Women are at least 1,200 and in men 1500 calories – even less.
A very low-calorie diet – less than 800 calories a day – is only applicable to obese and under strict medical supervision.
Essential Nutrient Deficiencies
Low-calorie diets under your doctors are usually designed to be balanced in nutrient intake while the choice of cabbage soup foods is very unbalanced so that your body protein intake is almost zero. A ripe, low carbohydrate, fat and calorie intake and not enough vitamins and minerals.
Although a reduction in vitamins and minerals intake over a week – especially with multivitamins – does not pose a serious health risk, protein and calorie deficiencies cannot be offset.
For this reason, many people who follow this diet complain of side effects such as dizziness, weakness and lightheadedness.
Bloating and stomach cramps
Because it is high in fibre, it may cause bloating or stomach cramps, and the symptoms can sometimes be so severe that a person will abandon their diet.
Gallbladder problems
There have been numerous reports of gallstones and gallbladder obstruction in people who have been using this diet for a long time.
It should be noted that any lean diet quickly increases the risk of gallstones because when you eat high-fat foods, the gallbladder naturally releases digestive water to break them down, preventing gallstones from forming. But if the foods you eat are low in fat, the gallbladder may be full for a longer period of time, leading to gallstones.
Gallstones are more common in people who are on a very low calorie or low-fat diet.
Blood sugar changes
If you have diabetes you need to be cautious when using a cabbage soup diet, as a low carbohydrate and calorie content in this diet will cause many changes in your blood sugar level.
Diet bugs cabbage soup
Although a cabbage soup diet may have several benefits and will probably help you lose weight, its drawbacks may be more important.
One of the main problems with a cabbage soup diet is that it can only be for one week, which is not enough for a significant long-term weight loss.
Your body can only burn so much fat in the first week of a low-calorie diet, only about 34% of the weight lost is actually from fat.
The other two-thirds of weight loss is lost water and muscle mass.
This is the so-called blue weight that comes from glycogen stores, which are your body’s fast energy stores. Typically, glycogen binds to water molecules when stored in the body.
When you are not eating enough calories, your body uses glycogen as energy storage and also sheds extra water.
Another way to lose water in a low-calorie diet is through the kidneys. If you don’t eat enough calories in your diet, your kidneys will consume more and more salt in the urine.
However, as soon as you return to a less restricted diet, your body will rebuild that energy reserve and return to reduced water weight even if you continue with a healthy diet after completing the cabbage soup diet.
Another major problem with the diet of cabbage soup is the lack of nutrients.
Food Selection The diet of cabbage soup is deficient in many vitamins and minerals and there is no real source of protein most days.
The fact that it is often low in protein means that it will be harder to prevent muscle loss during your diet, and this is especially important for keeping your metabolism high.
The final form of the cabbage soup diet is its sweet nature, which means it is very hard to eat wood for an entire week.
Many people complain that cabbage soup is tasteless at the beginning and needs to be eaten the same day so people may cheat on it.
It also requires cooking in large quantities to prepare cabbage soup for a whole week to eat, which may be a disadvantage for some people.
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