13 Habits More Effective From Brain Health Supplement
About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions. On the other hand, many changes in simple lifestyle have proven effective.
Many health supplements of the brain have no research to back up their claims. The few that have been studied, such as ginkgo Biloba, have proved futile. In some cases, they may even be dangerous, especially if you take blood thinners or have certain types of cancer or other conditions.
Stop wasting money on expensive supplements that don’t work. Try these natural strategies instead.
Diet and Exercise Strategies:
- Go the Mediterranean. The Mediterranean diet has received the most attention for its ability to boost cognitive functioning. However, any plan that focuses on vegetables, fruits, whole grains, and healthy fats will probably deliver similar results.
- Eat fish. While fish supplements appear to have little effect, eating whole fish has many benefits, including lowering the risk of cognitive decline. Experts recommend having at least two servings of fish per week, including fatty species such as salmon and tuna.
- Exercise regularly. Physical activity helps keep the brain and body in top condition. Find a variety of activities you enjoy. If you’re 65 or older, aim to work out for at least two and a half hours each week.
- Do aerobics. Activity that increases your heart rate is probably the most effective. You can bike, run, or play tennis. Go for a swim if you need a low-impact activity that will protect your joints.
- Manage your weight. Being overweight or obese can increase the risk of some types of dementia. Weighing yourself daily and stay thin with a sensible diet and exercise routine.
- See your doctor. While supplements are usually not required, you may need them if you have certain drawbacks. For example, being a vegetarian or have gastric bypass surgery can lead to low levels of vitamin B12. Your physician can test and treat you for such conditions.
- Sleep well. Lack of sleep or sleep for more than 9 hours each night on a regular basis can have negative effects on the health of the brain. They adhere to bedtime that gives 7 to 8 hours of rest.
- Keep learning. Mental stimulation conditions your brain just like lifting weights builds muscles. There is evidence that the first processing speed exercises you train to recognize objects can quickly be particularly productive.
- Socialize. Cultivating close relationships fighting dementia and can help you feel happier and live longer. Spend time with family and friends. Volunteer in your community, visit your local senior center or join a club match your personal interests.
- Monitor blood pressure. High blood pressure can affect your brain. Follow your doctor’s recommendations for managing your condition.
- Check your hearing. moderate hearing loss may triple the risk of cognitive decline. Get if you need it tested regularly and wear your hearing aid.
- Limit alcohol. Drinking too much is bad for your body and your brain, and you process alcohol more slowly as you age. Older people who are healthy and do not take drugs is advisable not to have more than 7 drinks per week or 1-2 drinks in a single day.
- Quit smoking. Using tobacco makes you 79% more vulnerable to Alzheimer’s disease. If you’ve tried to quit before, try again with a new combination of methods.
Taking a pill may seem easier to change your lifestyle, but the natural approach is much more likely to help you stay fit as you get older. Eat a nutritious diet, exercise regularly, and talk to your doctor about your individual concerns.
Please comment on the article “ Brain Health ”. Thanks