High calorie foods
13 Best High-Calorie Foods for Healthy
You can adjust your weight to the amount of foods you consume throughout the day, some of which are high in calories despite their small appearance. Eating these foods can help you adjust your weight.
Healthy and healthy foods high in calories
People always think of high-calorie foods as foods that do not benefit their health. Many avoid eating high-calorie foods in an attempt to build healthy eating habits because they mistakenly think low-calorie foods are the key to a healthy life.
Still, calories are important, but we need to pay more attention to the quality of the diet and the nutrients in each meal and know that there are still many high-calorie foods that we can use in our healthy diet.
High-calorie foods and healthy fats
One gram of fat has 9 calories, while one gram of protein has only 4 calories. So, it seems like the better you avoid high-calorie foods, right? Well, that’s not exactly the case.
The body uses fat for the proper functioning of hormones and supports the absorption of vitamins and minerals. Knowing the value of food energy represents the amount of effort you need to maintain your fitness. Many people, whether overweight or not, are constantly consuming calories and at the same time communicating between the calorie content and the beneficial properties of food. For example, they think low calories are equivalent to healthy foods or high calories are equivalent to unhealthy foods. But is this connection ever established?
Keep in mind that high-calorie foods are not always equivalent to fatty and unhealthy foods. For example, foods high in unsaturated fats (such as nuts, soybeans) are not as rich in Trans fats (such as processed products).
However, both have high calories. Remember that a varied and balanced diet is equivalent to a healthy lifestyle.
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High-calorie foods useful for health
You can consume these high-calorie foods and enjoy their many health benefits.
1- Olive oil
Olive oil is an essential element of the Mediterranean diet, and its benefits include cholesterol control due to its oleic acid content. In addition, it has antioxidants that help maintain youthfulness, so it is highly recommended.
One tablespoon a day does not add volume or cause excessive saturation, but it adds 110 healthy calories to your diet.
2. Avocado
Let us first make a point: Avocado is not a vegetable but a fruit. Avocado is one of the most high-calorie foods and is used as a very nutritious option for meals. Its 100 grams has 160 calories with a bunch of vitamins, and minerals like vitamins B6, B5, C, E. It also contains potassium, folate and some minerals such as copper, iron, zinc and phosphorus.
3- Black olives
There are many theories about olives and their calorie content, and the truth is that black olives have more fat than green olives because of the ripening process. Each 100g of green olives has 132 calories and 350 grams of black olives.
4. Bitter Chocolate
Bitter chocolate is one of the best antioxidant sources and one of the most delicious foods. It contains 65% fat (from calories) and is especially rich in minerals such as manganese, copper, iron and magnesium. It is best to substitute pure bitter chocolate for milk, as milk has a negative effect on the antioxidant properties of bitter chocolate.
5. Brains
Each 100 grams of brain has about 600 calories. However, other nutrients such as vitamin E or selenium, which are both potent antioxidants, also contain fibre, plant proteins and omega-3 fatty acids. So incorporating hazelnuts, walnuts, almonds and other nuts into our diet will be beneficial to our health.
6. Peanut butter
One of the many benefits of peanut butter is its high fibre content, about 8%. Peanut butter is high in calories (one tablespoon is 100 calories), its high protein content can be very good for athletes’ diet, especially since it has properties that can support athletes during daily workouts. To help maintain their health.
7. Kinoa
Kinoa is a popular substitute for rice in the United States and is truly deserving of this honour. 185 grams of quinoa (about a cup) contains 222 calories, 39 grams of carbs and 4 grams of fat. It also contains at least omega-3 fatty acids.
8. Joe Barley
Barley is one of the foods that has the most benefits for our body, 2 tablespoons of it at about 100 calories and a great source of fibre and low fat.
9. Sesame + rice
One way to increase your calorie intake is to add one teaspoon of raw sesame for every 2 tablespoons of cooked rice. In addition to savouring rice and increasing calories, sesame provides a part of your body’s daily need for acids. Unsaturated fats also become essential.
10. Corn and Peas + Salad:
Corn and peas are one of the starchy vegetables and their calories are higher than other vegetables, so skinny people are advised to mix these good-tasting vegetables with olive oil in a salad to consume their calories. Salads can also be increased.
11. Juice & Honey + Milk
If you prefer not to eat milk or dates or prefer milk as part of your morning snack, you can mix a glass of 2.5% fat with a banana and a tablespoon of honey and eat to get more calories from your snack.
12. Honey + Fruits
If you are lean and want to eat one or two fruits in the morning, you should peel them and taste with a tablespoon of honey, provided you have not eaten the milk with honey.
13. Muscle + peanut butter
Peanut butter has a sweet taste and is a favourite of most kids and lean people. You can increase the energy of this delicious breakfast by adding bananas and sesame 3 times.
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